Get up and get out!

Are you in your car, working from home, or stuck behind your desk? Whatever you're doing, STOP. Get up and go outside, walk around the block, inhale the fresh air, and enjoy. If you haven't noticed, it's nearing 70 degrees and is clear, still, and simply gorgeous outside. A short walk can boost your metabolism, stimulate your creativity, and increase your energy for the rest of the day. Furthermore, new research has revealed that most Americans aren't getting enough vitamin D, so a little sun would do you some good. Now I've got to get out of here. Enjoy your day!