Exercise Database

Have you ever wanted to work on a particular body part but you can't think of good exercises that target it? Or you keep doing the same exercises for a body part and are seriously in need of variety either because you've stopped getting results or you are just plain bored? Well, I wanted to share a great resource with you: the Exercise Database on www.criticalbench.com. You can pick out a body part and the web site shows you a list of exercises and how to execute them. Use this to add some variety to your workout and really focus on the parts you want to train. Other parts of the web site are fun, too, such as the calculators. Let me know what you think.

Plank Variations

During the past few years since "core strength" became a household name, you've probably done enough planks to make you bonkers. (No? Then get after it!) It's time you added a few twists. Start in the plank position (on forearms and toes with entire midsection straight and tight). Lift your right foot a few inches off the ground and keep it there, then straighten your right arm, then straighten your left arm. Reverse the order as you lower each arm and the right leg. Repeat this continuously for 30 seconds, rest, and then repeat with the left leg.

Next let's add some twists for your obliques. Start in a push-up position with your arms extended. Bring your left knee toward your right elbow and then back. Repeat with the right knee to the left elbow. Continue for 45 seconds or for reps. Be sure to keep your abs tight and your back straight. You'll feel this in your chest and shoulders, as well. Have fun!

When no one is watching. . . .what do you do?

Yesterday I had someone mention that she enjoys this blog. What? There's really someone out there? I was busted! I admit it, I've been inconsistent about writing because I thought no one noticed. That reminds me of a great lesson for all of us, especially for me. How do you perform or act when no one is looking? As an athlete, I always gave 100% when the coach was monitoring us. Heck, I even gave 100% when he or she wasn't because I wanted to be the best. Do you do your best at work even when the boss isn't around? How hard do you try when you workout at home? Sure, you're a good parent and spouse when the in-laws come over, but how about when you're home alone? A lot is revealed about a person's character by what they do when no one is looking. Success comes to those who give it their all for the right reasons - pride in a job well done, personal satisfaction, the drive to improve and succeed, the desire to help others - not for the external approval. Praise and compliments are fleeting; pride and progress are lasting. By having the discipline to work hard regardless of the situation, you're creating the habits and work ethic that breed success. So whatever you are doing today, give it 100% - even if you don't have an audience.

Tough Economic Times

Yes, times are tough out there and Americans are looking for any way they can cut back on their expenses. When you do this, don't make the mistake of cutting back on your health. If you want to help the economy, one of the best things you can do is take care of yourself! The soaring costs of health care, prescription drugs, and insurance are bankrupting our country. If each person would actually exercise and eat right, we'd bring down these costs significantly. There are other ways you can cut back without sacrificing your health club membership. For instance, recently I talked to a member who started taking her lunch to work and realized she was saving $160 per month by doing so - WAY more than enough to pay for her monthly membership. Hey, she can even afford some personal training now. I hope you'll see that paying for a health club membership is a great investment in both you and your country.

Mardi Gras Parade!

If you've been in the gym lately you've probably seen the signs. Anytime Fitness will have an entry in the first ever Bishop Arts District Mardi Gras Parade on Feb. 22nd! If you want to walk with us, just come in the gym and sign up or email us. The first 20 people to sign up will receive a free Anytime Fitness t-shirt and throw beads to toss to the crowd! The parade route is from Methodist Hospital to Hunky's, so you'll get at least a mile of walking in, too. What a great way to promote fitness to the community and do something fun with your friends!