Put the Pack Down!

Wow, a recent study was cited in Parenting Magazine stating that women who smoke lose an average of 14.5 years of life! Are you kidding me? Imagine what you could do with those 14 years. It's mind-boggling. So if you are a smoker, I'm begging you to consider quitting or at least cutting back. I understand that it's one of the hardest habits to break, so consider talking to your doctor about effective methods and find a good support group. As with anything we give up (sweets, drinks, video games, etc.), it helps to replace that loss with a healthy substitute. What could be a better replacement than a trip to the gym? See you there!