Are you stopping at the gym on your way home from work or first thing in the morning? Need an idea for a workout to torch fat and provide overall strengthening? If you've got 45-60 minutes, here's a good one for you:
10 min. elliptical (level 10-14)
2-3 sets of 12 reps each:
Machine pull-ups (superset w/pull-ups)
Leg press
Reverse grip lat pulldowns (superset w/v squat)
V squats
Cable chest press (superset with sumo squat)
Dumbbell sumo squat
Kettlebell swings - 1 minute
Dips
10 minutes on treadmill
10 minutes on stepmill
Good job! Your rock!
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1 comment:
Can you provide a couple of links with common defintions like "what is a superset versus a set?" and "what does a kettlebell look like?"
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