Yep, we're on the go constantly! Let's see how much we can cram into this 24 hour period, right? Supposedly the average American eats 100 fast food meals a year. If that's the case, it's important that we make good choices when we do it. Here are 3 meals under 500 calories. Pair them with water, tea, or a diet soda.
SUBWAY 6" double roast beef sub w/veggie delite salad, fat free dressing 455 calories, 8 g fat
TACO BELL 2 fresco soft bean tacos with rice, 470 calories, 17g fat
WENDY'S ultimate grilled chicken sandwich, 480 calories, 7 g fat (I'm pretty sure you better make sure this doesn't come w/mayo or honey mustard or the fat's going to skyrocket)
BURGER KING tip - substitute bbq sauce for mayo and save 160 calories and 17g of fat! wow
This info was gleaned from David Zinczenko's writings. He's the author of the very popular book Eat This Not That, an eye-opening read. So when you're going through the drive through today, make a good decision and enjoy your meal. :-)
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