In a Hurry?

No time for the gym today? Maybe you woke up late and can't squeeze it in without being late for work. Just remember that doing something is better than nothing. Here's a quick circuit you can do at home without any equipment. Do each exercise for 30 seconds and then move quickly to the next. Rest for 1 minute at the end and then repeat 3 times. The next time you do it, go for 45 or 60 second intervals.

squats
push-ups
plank
alternating lunges
cross crawl (push-up position, bring elbow to knee, alternate)
sumo squats
side plank
tricep push-ups (arms in close to ribs)
walking lunges
Superman (lie on stomach, lift arms and legs off the ground, then lower, repeat)

Have a great day!